When you’ve lived through emotional trauma or ongoing anxiety, it’s common to try everything to feel better—therapy, self-help books, mindfulness, medication, or simply pushing on. You might even feel like you should be over it by now.
But the truth is: lasting transformation doesn’t happen through logic alone. It happens much deeper—at the unconscious level, where trauma responses are stored and self-sabotaging patterns are silently running.
At Trauma Reset, we work with that deeper part of the mind using hypnotherapy—a gentle, effective way to help you release the past, restore calm, and rebuild a sense of inner safety and self-worth.
The Unconscious Mind: Where Trauma Lives
When we go through difficult experiences—especially those that overwhelm our ability to cope—our body and unconscious mind store those experiences as patterns of protection. You might feel jumpy, shut down easily, overthink everything, or find yourself stuck in survival mode long after the original experience has passed.
“The body keeps the score.” – Bessel van der Kolk
This isn’t something you can think your way out of. That’s because trauma imprints itself beneath conscious awareness—in the nervous system, in the body, and in the unconscious mind.
Until those deep patterns are safely released and updated, they’ll continue to drive your emotions, behaviour, and reactions—even when you’re trying your best to move on.
Why Transformation Must Happen at the Unconscious Level
You might already know what’s holding you back. You might have insight, awareness, or even a diagnosis. But knowing isn’t enough.
Real transformation happens when your unconscious mind begins to believe something new:
- That you’re safe
- That you’re worthy
- That it’s okay to rest, receive, and reconnect
- That you’re no longer stuck in the past
And that’s exactly what hypnotherapy offers—a safe, gentle way to speak to the unconscious in the language it understands: imagery, emotion, repetition, and deep relaxation.
What Hypnotherapy Does (and Doesn’t Do)
Hypnotherapy doesn’t erase your memories. It doesn’t override your control or make you relive trauma. Instead, it gently guides you into a calm, focused state (similar to that moment before sleep), where your unconscious mind becomes more receptive to healing and change.
From that space, we can:
- Release fear-based patterns held in the body
- Rebuild inner safety and stability
- Let go of old guilt, shame, or blame
- Reconnect with a sense of possibility, confidence, and calm
Many of my clients say things like:
🗨 “I didn’t know I could feel like this again.”
🗨 “It’s like I finally exhaled after holding my breath for years.”
My Journey: Why I Created Trauma Reset
I created Trauma Reset because I’ve seen how many people feel stuck—not because they’re doing anything wrong, but because they haven’t yet worked with the part of the mind that holds the trauma.
After working in the therapy space for nearly two decades, I saw a pattern: most people knew what they should be doing to feel better. But something inside held them back. That “something” lived in the unconscious mind.
Once I integrated hypnotherapy into my work, everything changed—for my clients and for me. When the unconscious shifts, healing becomes possible. It’s not always fast or linear, but it’s real—and it lasts.
What Happens When You Release Self-Sabotage and Emotional Triggers
When we begin working at the unconscious level, something powerful happens. You stop fighting yourself. You stop overthinking every move. You stop living in a constant state of alert.
Instead, you begin to feel:
- Safer in your body
- More at ease in daily life
- Emotionally steady and less reactive
- Clearer about who you are (and what you want)
- Empowered to respond rather than react
It’s like updating the software of your mind—and finally stepping into the version of yourself that was always there underneath the fear.
The Benefits of Hypnotherapy for Trauma, PTSD, and Anxiety
Here’s how hypnotherapy can support your healing through Trauma Reset:
✅ Emotional Release
Let go of stored grief, fear, and shame—gently and safely.
✅ Rebuilding Inner Safety
Learn to feel calm and grounded again, even in situations that used to trigger you.
✅ Confidence and Clarity
Reconnect with the part of you that knows you are strong, capable, and worthy.
✅ Body-Based Calm
Reduce physical symptoms of stress—tight chest, shallow breathing, racing thoughts—by calming the nervous system.
✅ Break Free from Old Patterns
Say goodbye to cycles of overthinking, people-pleasing, avoidance, or shutdown.
This is what unconscious healing looks like. It’s not about fixing you—because you’re not broken. It’s about helping the deeper parts of you feel safe enough to let go.
This Isn’t Just About Healing—It’s About Reclaiming Your Life
You may have lost time, confidence, or trust in yourself because of what you’ve been through. But it’s never too late to reclaim your life.
At Trauma Reset, I offer a calm, supportive space—online and in Cheltenham—where you can begin to feel like you again. There’s no pressure to talk through everything. There’s no rush. Just a steady, respectful process of helping your unconscious mind shift from survival to safety.
Ready to Begin Your Reset?
If this speaks to you, you’re not alone. And you’re not stuck forever.
I offer a free initial consultation, so we can talk—no pressure, no judgment—about what you need and how I can help.
👉 Book your free 45-minute discovery call today to learn more about how we can support you.
Click here to schedule your call: https://calendly.com/phoenixholistichealth/45mins
📍 Trauma Reset | Cheltenham & Online