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What is Hypnotherapy : Healing Emotional Trauma, Anxiety, PTSD and C-PTSD with Hypnotherapy
At Trauma Reset, we specialise in helping individuals navigate and overcome emotional trauma, anxiety, and PTSD symptoms through the powerful therapeutic approach of hypnotherapy. Our goal is to provide quick, lasting relief so you can reclaim your peace of mind and live a fulfilling, confident life.
What is Hypnotherapy?
Hypnotherapy is a safe and effective therapeutic technique that uses the state of hypnosis to tap into your subconscious/unconscious mind. This is where many of your deepest thoughts, feelings, and patterns of behaviour reside. In this deeply relaxed state, you become more open to positive suggestions and are able to reframe negative thought patterns, ultimately addressing the root cause of emotional pain, anxiety, or trauma.
Unlike traditional therapy, which focuses on conscious thought, hypnotherapy works directly with the unconscious mind. This allows for deeper, more meaningful change in a shorter amount of time.
Quick Results
At Trauma Reset, we understand the urgency of healing when it comes to emotional trauma, anxiety, PTSD and C-PTSD. Many of our clients report noticeable improvements after just a few sessions. Because hypnotherapy works on a unconscious/subconscious level, it can quickly alleviate symptoms such as:
Panic attacks
Persistent fear or worry
Hypervigilance
Difficulty sleeping (insomnia or nightmares)
Low self-esteem related to past trauma
While every individual is different, hypnotherapy can significantly reduce the intensity of anxiety, fear, or PTSD symptoms without long-term treatments or medications.
How Hypnosis Works
Hypnosis is a natural state of focused relaxation. During hypnotherapy, you’ll enter a state where your mind is more receptive to positive suggestions and healing imagery. Despite common myths, you remain fully aware and in control while under hypnosis.
Here’s how a typical session works:
1. Induction: The session begins with gentle relaxation techniques that guide you into a calm, focused state.
2. Therapeutic Suggestion: Once in hypnosis, your hypnotherapist offers positive suggestions and helps you explore unconscious memories or feelings contributing to your symptoms.
3. Post-Hypnosis: You’ll return to full consciousness, feeling refreshed and often noticing an immediate sense of calm or relief.
FAQs: What Are You Searching For?
We’ve compiled some of the most common questions people ask when seeking help for emotional trauma, anxiety, or PTSD—and provided straightforward, compassionate answers to guide you on your healing journey.
Q: Can hypnotherapy really help with anxiety?
A: Yes! Hypnotherapy has been shown to be highly effective for managing anxiety. By working with the subconscious mind, hypnotherapy can help you break free from the cycle of worry and fear, reducing anxiety triggers and calming the nervous system.
Q: How many sessions will I need to see results?
A: While the number of sessions varies from person to person, many clients experience significant relief after 3-6 sessions. Some people may feel improvement even sooner, depending on their specific situation.
Q: How long are the sessions?
A: A session can last anything from an hour to two hours depending on the type of sessions. Charges are per session and not per hour giving you more value.
Q: Is hypnosis safe?
A: Absolutely. Hypnosis is a completely natural state that many people experience in daily life (like when you’re engrossed in a good book or lost in thought). During a session, you are always in control, and the hypnotherapist cannot make you do anything against your will.
Q: How does hypnotherapy treat PTSD symptoms?
A: Hypnotherapy helps by desensitising emotional responses to traumatic memories. It can reframe negative experiences, helping you process trauma in a way that reduces flashbacks, anxiety, and other anxiety or PTSD symptoms. Hypnotherapy works at the root, addressing the underlying trauma rather than just managing symptoms.
Q: Will I lose control during hypnosis?
A: No, you are always in control. Hypnotherapy is a co-operative process, and you are fully aware of what’s happening. You will not say or do anything you don’t want to, and you can end the session at any time.
Q: Is hypnotherapy a long-term solution for emotional trauma?
A: For many people, yes. Hypnotherapy addresses deep-rooted issues within the unconscious/subconscious mind, which can provide long-term relief. However, results depend on the individual’s commitment and the complexity of their trauma.
Take the First Step Toward Healing
If you’re struggling with anxiety, emotional trauma, PTSD or C-PTSD, hypnotherapy can help you regain control of your life. At Trauma Reset, we’re here to guide you through this process with care and expertise. Contact us today to schedule a free consultation and take the first step toward a calmer, more balanced future.