Introduction
Post-Traumatic Stress Disorder (PTSD) and Complex Post-Traumatic Stress Disorder (CPTSD) are terms often used interchangeably, but they are distinct conditions with unique challenges. At Trauma Reset, we are dedicated to helping individuals heal from PTSD, CPTSD, and emotional trauma through hypnotherapy.
In this blog, we’ll explore what PTSD and CPTSD are, their key differences, and share practical nuggets to help you manage their symptoms. If you’re ready to take the first step toward healing, we invite you to book a free discovery call at the end of this post.
What is PTSD?
PTSD is a mental health condition that can develop after experiencing or witnessing a traumatic event, such as an accident, assault, natural disaster, or combat. It’s your brain’s way of staying “on high alert,” even when the danger has passed.
Symptoms of PTSD can include:
- Flashbacks or intrusive memories of the traumatic event.
- Avoidance of reminders of the trauma.
- Hypervigilance or feeling constantly “on edge.”
- Emotional numbness or detachment.
What is CPTSD?
CPTSD, or Complex Post-Traumatic Stress Disorder, often arises from prolonged or repeated trauma, particularly during childhood or in situations where escape wasn’t possible (e.g., abuse, neglect, or captivity).
While CPTSD shares many symptoms with PTSD, it also includes additional challenges, such as:
- Emotional dysregulation: Intense emotions that feel difficult to control.
- Negative self-perception: Deep feelings of shame, guilt, or worthlessness.
- Relationship difficulties: Struggles with trust, closeness, or fear of abandonment.
Key Differences Between PTSD and CPTSD
The primary difference lies in the nature of the trauma:
- PTSD is often linked to a single traumatic event.
- CPTSD stems from chronic, ongoing trauma, often during formative years.
Additionally, CPTSD tends to have a broader impact on emotional regulation, self-identity, and relationships.
Practical Nugget for PTSD: The “Safe Word” Technique
When flashbacks or intrusive thoughts strike, grounding yourself in the present moment is essential. Here’s a quick exercise:
- Choose a safe word that makes you feel secure (e.g., “calm,” “home,” or “peace”).
- When you feel triggered, close your eyes, take a deep breath, and repeat your safe word slowly.
- Imagine the word creating a protective barrier around you, keeping you safe from harm.
This technique helps your brain recognise that the danger is no longer present, bringing you back to the here and now.
Practical Nugget for CPTSD: The “Self-Compassion Pause”
CPTSD often comes with feelings of shame or self-criticism. Practising self-compassion can help:
- When you notice self-critical thoughts, pause and take a deep breath.
- Place your hand on your heart and say to yourself, “I’m doing the best I can, and that’s enough.”
- Visualise yourself as a child in need of kindness. Offer that younger version of yourself the same compassion you would give to someone you love.
This exercise helps rewire your brain to replace self-criticism with self-acceptance, a key step in healing from CPTSD.
Why Hypnotherapy Can Help
Both PTSD and CPTSD leave deep imprints on the subconscious mind, where traditional therapies may not fully reach. Hypnotherapy works by gently accessing the subconscious to release unresolved trauma, reframe negative beliefs, and create a sense of safety and empowerment.
At Trauma Reset, we provide personalised hypnotherapy sessions designed to support your unique journey toward healing.
Take the First Step Toward Recovery
If you’re living with PTSD or CPTSD, you don’t have to face it alone. Hypnotherapy can help you reclaim peace, confidence, and control over your life.
👉 Book your free 45-minute discovery call today to learn more about how we can support you.
Click here to schedule your call: https://calendly.com/phoenixholistichealth/45mins