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Understanding PTSD and C-PTSD: How Hypnotherapy Can Help
At Trauma Reset, we understand how debilitating the effects of Post-Traumatic Stress Disorder (PTSD) and Complex Post-Traumatic Stress Disorder (C-PTSD) can be. Whether you’re an individual seeking relief from trauma or an organisation searching for support for your clients, we offer hypnotherapy as a powerful tool to alleviate these symptoms and promote healing.
Our sessions are available on a one-to-one basis or in group settings, allowing us to tailor our approach to meet your unique needs.
What is PTSD?
Post-Traumatic Stress Disorder (PTSD) is a psychological condition triggered by experiencing or witnessing traumatic events such as accidents, abuse, neglect, serious injury, assault, violence, or natural disasters. Symptoms may include:
Flashbacks and intrusive thoughts
Nightmares or insomnia
Emotional numbness or detachment
Hypervigilance or an exaggerated startle response
Anxiety and depression
Difficulty with daily functioning and relationships
These symptoms can develop shortly after the trauma or may appear years later. Without effective treatment, PTSD can severely impact one’s quality of life.
What is C-PTSD?
Complex PTSD (C-PTSD), similar to PTSD, arises from prolonged or repeated trauma, typically involving ongoing abuse, neglect, or captivity. It is often associated with childhood trauma, but it can also affect individuals who have experienced prolonged trauma in adulthood, such as domestic abuse or war captivity.
In addition to the symptoms of PTSD, people with C-PTSD may also experience:
Deep feelings of shame or guilt
Difficulty maintaining relationships
Feelings of helplessness or worthlessness
Emotional dysregulation (extreme emotions)
A distorted self-image
How Hypnotherapy Helps with PTSD and C-PTSD
Hypnotherapy works by accessing the subconscious or unconscious mind, where many trauma-related thoughts, emotions, and behaviours are stored. In a relaxed, focused state, hypnotherapy allows individuals to process traumatic memories whilst not reliving them and reframe negative beliefs without the emotional overwhelm that typically accompanies reliving the trauma, whilst knowing you are in a safe environment.
Benefits of Hypnotherapy for PTSD and C-PTSD:
Reduces emotional intensity:
Hypnotherapy helps desensitize emotional responses, making it easier to process traumatic memories without being overwhelmed by fear or anxiety.
Breaks the cycle of intrusive thoughts and flashbacks:
By working directly with the unconscious/subconscious, hypnotherapy can interrupt the patterns of intrusive thoughts and flashbacks that characterise PTSD.
Promotes relaxation and healing:
Hypnotherapy induces a deep state of relaxation, allowing the nervous system to reset and calm itself, which is crucial for managing symptoms like hypervigilance and insomnia.
Empowers individuals:
Clients regain a sense of control over their lives by confronting and reframing traumatic memories, ultimately reducing feelings of helplessness and emotional numbness.
Addresses deep-rooted trauma:
For those with C-PTSD, hypnotherapy provides a safe environment to explore and heal long-standing emotional wounds, helping rebuild a healthier sense of self.
Whether you are dealing with Generalised Anxiety, Social Anxiety, or Panic Attacks, hypnotherapy offers a gentle yet powerful way to alleviate symptoms and regain control over your life.
One-to-One and Group Sessions
At Trauma Reset, we offer hypnotherapy sessions in both one-to-one and group formats, designed to meet the needs of different individuals and organisations.
For Individuals:
One-to-One Hypnotherapy:
Personalised sessions are tailored to your specific trauma, allowing us to work deeply on your unique experiences and healing journey.
For Charities, Support Groups, and Organisations:
Group Hypnotherapy:
We also offer group sessions for organisations, charities, and support groups, which can be a cost-effective way to offer trauma relief for multiple clients at once. Group therapy provides a shared space for healing and connection, helping participants feel less isolated in their experiences.
Whether you are seeking help for yourself or looking to provide your clients with effective therapeutic support, our hypnotherapy programs are designed to address both PTSD and C-PTSD at their core.
FAQs for PTSD and C-PTSD Treatment with Hypnotherapy
Q: Can hypnotherapy help severe cases of PTSD or C-PTSD?
A: Yes. Hypnotherapy can be highly effective even in severe cases by helping individuals process trauma more gently and without the distress of reliving traumatic experiences. It allows for gradual and sustained healing.
Q: Is hypnotherapy effective for children or adolescents with PTSD?
A: Hypnotherapy is a safe, non-invasive method that can be adapted for children and adolescents dealing with trauma. It is especially helpful for young people who may struggle to express their feelings verbally.
Q: How many sessions will I or my clients need to see improvement?
A: While every case is different, many people report improvements in 3-6 sessions. For more complex trauma such as C-PTSD, a longer treatment plan may be necessary, but clients often notice a reduction in symptoms early on.
Q: Can group hypnotherapy be as effective as one-on-one sessions?
A: Group hypnotherapy can be highly effective, especially in fostering a sense of community and shared healing. Many people find comfort in knowing they are not alone in their experiences, which enhances the therapeutic process.
Q: How do I know if hypnotherapy is the right option for my organisation or clients?
A: Hypnotherapy is an excellent option for those seeking an alternative or complement to traditional talk therapy. If your clients are struggling with trauma, anxiety, or PTSD symptoms that aren’t improving with other methods, hypnotherapy may offer the breakthrough they need.
Help Is Just a Step Away
Whether you’re an individual seeking to break free from the grips of trauma or an organisation looking to offer compassionate, effective support to your clients, Trauma Reset is here to help. Our tailored hypnotherapy sessions are designed to meet your specific needs, providing powerful, life-changing results.
Contact us today to learn more about our individual and group sessions and how hypnotherapy can be a transformative part of your or your clients’ healing journey.