Not all wounds are visible.
If you’re based in Gloucester and feel like you’re stuck in survival mode—snapping at the smallest things, always on edge, or simply exhausted from holding it all together—you’re not broken.
You may be dealing with the long tail of trauma.
Whether it came from a major life event or years of emotional overload, trauma doesn’t always scream. Sometimes it whispers:
- “You’re not safe.”
- “You can’t let your guard down.”
- “It’s your fault.”
- “You’re too much—or not enough.”
And your nervous system listens.
What is Trauma Reset?
At Trauma Reset, we help people across Gloucester and Gloucestershire who are tired of being defined by what happened to them.
Using advanced clinical hypnotherapy and trauma-informed tools, we help you:
- Regulate your nervous system
- Rebuild emotional safety from the inside out
- Release stored emotional pain and freeze patterns
- Reconnect with your self-worth and resilience
This is not about endlessly talking through the past.
It’s about gently retraining your mind and body to respond to the present—not old programming.
Who we help
Clients come to Trauma Reset in Gloucester for support with:
✅ Anxiety, panic attacks, or health anxiety
✅ Flashbacks, dissociation, or feeling emotionally numb
✅ Insomnia and racing thoughts
✅ Emotional eating, anger outbursts, or people-pleasing
✅ Difficulty trusting, setting boundaries, or letting go of the past
Some have had a formal diagnosis. Many haven’t.
We work with people—not labels.
A different kind of therapyYou don’t need to relive trauma to release it.
At Trauma Reset, we work with the unconscious mind to create internal safety and trust at the deepest level. That’s where real change happens.
Most of our clients say things like:
“I finally feel like I’m not broken.”
“I don’t react the way I used to.”
“I feel more like me again.”
This work isn’t always linear—but it is possible. And you don’t have to do it alone.
A different way to begin healing trauma: Let your body finish the story
One of the most overlooked aspects of trauma is that it’s not just stored in your memory—it’s stored in your body. That feeling of being “stuck” isn’t just emotional. It’s physiological.
When something overwhelming happens and you don’t get to complete the natural response (like running, crying, saying no, or being held), that incomplete response can stay frozen in your system.
Here’s something you can try:
✅ The “Unfinished Story” Exercise
- Think of a time when you felt frozen, overwhelmed, or like you couldn’t respond the way you wanted to.
- You don’t have to relive it—just observe it from a distance.
- Now imagine:
What would you have liked to do if you had felt completely safe and empowered?- Say something?
- Walk away?
- Scream into the air?
- Be hugged or comforted?
Take a few breaths and let your body imagine finishing that moment—not perfectly, but truthfully.
Even visualising the action your body wanted to take (but couldn’t) starts to complete the stress cycle. It tells your nervous system, we got through it.
You don’t have to force big emotional breakthroughs.
Just giving your body permission to finish what it started—gently, safely, and symbolically—can begin to melt the freeze.
Based in Cheltenham—supporting Gloucester and beyond
While sessions are based in Cheltenham or online, many of our clients travel from Gloucester, Stroud, and Tewkesbury to work with us—or choose online sessions for ease and privacy.
Our approach is:
- Gentle
- Confidential
- Non-judgemental
- Results-focused
- Grounded in 20+ years of clinical experience
Your story isn’t finished yet.
If you’re in Gloucester and you’re ready to take the next step—whether that’s understanding your anxiety, calming trauma responses, or finally feeling safe in your own skin—Trauma Reset is here.
📞 Call or text 07376 622015 for a FREE confidential consultation
📍 Serving Gloucester, Cheltenham & Gloucestershire