by Lesley Ford | Sep 3, 2025 | anxiety, PTSD and CPTSD, trauma, Uncategorized
We all have a Comfort Gremlin. It’s the part of us that shows up when life feels heavy, stressful, or overwhelming. The Comfort Gremlin whispers:“Have something to eat, it’ll make you feel better.”“Pour a drink — you’ve earned it.”“Distract yourself — you don’t need...
