by Lesley Ford | Aug 30, 2025 | Uncategorized
After trauma, thoughts can feel overwhelming.“I’m not safe.”“This will happen again.”“I can’t cope.” They feel so real in the moment that it’s easy to believe them.But here’s a truth:You are not your thoughts. You’re the one noticing them. Thoughts Are Echoes, Not...
by Lesley Ford | Aug 24, 2025 | PTSD and CPTSD, Uncategorized
Introduction Most people think of procrastination as laziness, poor discipline, or a lack of motivation. But for many living with post-traumatic stress disorder (PTSD), procrastination is not about being unmotivated at all. It’s a survival response. When the nervous...
by Lesley Ford | Aug 17, 2025 | anxiety, PTSD and CPTSD, trauma, Uncategorized
When people come to Trauma Reset for the first time, I often hear the same words: “I don’t think I’m ready yet.””I’m not sure if I can handle it.””Maybe I should wait until I feel stronger.” And I understand why. Living with trauma...
by Lesley Ford | Jul 16, 2025 | anxiety, PTSD and CPTSD, trauma
Many people who’ve experienced trauma carry a heavy burden of self-blame. They say things like: “I know what I should do… but I just can’t start. I’m useless.” Or: “I’ve let everyone down because I can’t even do simple things.” But here’s the truth: Procrastination...
