by Lesley Ford | Sep 18, 2025 | anxiety, PTSD and CPTSD, trauma, Uncategorized
Think of willpower like the spare tyre in your car.It’s there for emergencies. It gets you back on the road.But it isn’t designed for long journeys. Many people living with trauma, anxiety or PTSD rely on willpower every day — pushing through, keeping up appearances,...
by Lesley Ford | Aug 30, 2025 | Uncategorized
After trauma, thoughts can feel overwhelming.“I’m not safe.”“This will happen again.”“I can’t cope.” They feel so real in the moment that it’s easy to believe them.But here’s a truth:You are not your thoughts. You’re the one noticing them. Thoughts Are Echoes, Not...
by Lesley Ford | Aug 17, 2025 | anxiety, PTSD and CPTSD, trauma, Uncategorized
When people come to Trauma Reset for the first time, I often hear the same words: “I don’t think I’m ready yet.””I’m not sure if I can handle it.””Maybe I should wait until I feel stronger.” And I understand why. Living with trauma...
by Lesley Ford | Aug 9, 2025 | anxiety, PTSD and CPTSD, trauma, Uncategorized
Sometimes, a thought arrives before you even know it’s there. A sound, a look, a place… and suddenly you’re thinking: “I’m not safe.” “I can’t cope.” “This always happens.” That first thought isn’t weakness. It isn’t failure. It’s a reflex — shaped by your past, and...
