by Lesley Ford | Oct 29, 2025 | anxiety, PTSD and CPTSD, trauma, Uncategorized
Many people who’ve lived through difficult experiences pride themselves on being strong. They’ve survived, kept going, and learned to push through pain. But strength alone can become a kind of armour — one that keeps you functioning, yet prevents you from feeling...
by Lesley Ford | Sep 3, 2025 | anxiety, PTSD and CPTSD, trauma, Uncategorized
We all have a Comfort Gremlin. It’s the part of us that shows up when life feels heavy, stressful, or overwhelming. The Comfort Gremlin whispers:“Have something to eat, it’ll make you feel better.”“Pour a drink — you’ve earned it.”“Distract yourself — you don’t need...
