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When procrastination isn’t laziness: How PTSD can hijack motivation — and what to do about it.

When procrastination isn’t laziness: How PTSD can hijack motivation — and what to do about it.

by Lesley Ford | Aug 24, 2025 | PTSD and CPTSD, Uncategorized

Introduction Most people think of procrastination as laziness, poor discipline, or a lack of motivation. But for many living with post-traumatic stress disorder (PTSD), procrastination is not about being unmotivated at all. It’s a survival response. When the nervous...

Boundaries Can Protect… But Sometimes They Hold You Back

by Lesley Ford | Aug 24, 2025 | anxiety, PTSD and CPTSD, trauma, Uncategorized

You Don’t Need to Be ‘Ready’ – Just Willing

by Lesley Ford | Aug 17, 2025 | anxiety, PTSD and CPTSD, trauma, Uncategorized

When people come to Trauma Reset for the first time, I often hear the same words: “I don’t think I’m ready yet.””I’m not sure if I can handle it.””Maybe I should wait until I feel stronger.” And I understand why. Living with trauma...
Anxiety isn’t rational, its just outdated protection

Anxiety isn’t rational, its just outdated protection

by Lesley Ford | Aug 12, 2025 | anxiety, PTSD and CPTSD, trauma, Uncategorized

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You Can’t Control the First Thought – But Hypnotherapy Can Help You Choose the Second

You Can’t Control the First Thought – But Hypnotherapy Can Help You Choose the Second

by Lesley Ford | Aug 9, 2025 | anxiety, PTSD and CPTSD, trauma, Uncategorized

Sometimes, a thought arrives before you even know it’s there. A sound, a look, a place… and suddenly you’re thinking: “I’m not safe.” “I can’t cope.” “This always happens.” That first thought isn’t weakness. It isn’t failure. It’s a reflex — shaped by your past, and...
You Don’t Have to Relive It to Release It: How Hypnotherapy Supports Trauma Recovery

You Don’t Have to Relive It to Release It: How Hypnotherapy Supports Trauma Recovery

by Lesley Ford | Aug 2, 2025 | anxiety, PTSD and CPTSD, trauma, Uncategorized

When people hear the word hypnotherapy, they often assume it means digging deep into past trauma — talking it through, reliving it, breaking it down. But that’s not always what healing looks like. At Trauma Reset CIC, many of the people we work with have already been...
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