You Are Not Your Thoughts — And That’s Where Healing Begins

by Lesley Ford | Aug 30, 2025 | Uncategorized

After trauma, thoughts can feel overwhelming.“I’m not safe.”“This will happen again.”“I can’t cope.” They feel so real in the moment that it’s easy to believe them.But here’s a truth:You are not your thoughts. You’re the one noticing them. Thoughts Are Echoes, Not...

When procrastination isn’t laziness: How PTSD can hijack motivation — and what to do about it.

by Lesley Ford | Aug 24, 2025 | PTSD and CPTSD, Uncategorized

Introduction Most people think of procrastination as laziness, poor discipline, or a lack of motivation. But for many living with post-traumatic stress disorder (PTSD), procrastination is not about being unmotivated at all. It’s a survival response. When the nervous...

Boundaries Can Protect… But Sometimes They Hold You Back

by Lesley Ford | Aug 24, 2025 | anxiety, PTSD and CPTSD, trauma, Uncategorized

You Don’t Need to Be ‘Ready’ – Just Willing

by Lesley Ford | Aug 17, 2025 | anxiety, PTSD and CPTSD, trauma, Uncategorized

When people come to Trauma Reset for the first time, I often hear the same words: “I don’t think I’m ready yet.””I’m not sure if I can handle it.””Maybe I should wait until I feel stronger.” And I understand why. Living with trauma...

Anxiety isn’t rational, its just outdated protection

by Lesley Ford | Aug 12, 2025 | anxiety, PTSD and CPTSD, trauma, Uncategorized

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